Nutrition | What you put in is what you get out

How to create your healthy eating lifestyle.

Eat 3 balanced meals a day, with foods from all 5 food groups:

• protein
• carbohydrates
• fats
• fruit and vegetables
• dairy

... and plenty of water

How to increase metabolism

• eat 5 - 6 meals a day
• eat small quantities
• drink 2-3 litres of water a day

Let go of what your body doesn't need

• sugar
• fatty fats
• alcohol