Advanced Functional Training
Advanced Functional Training
- Improves muscle function in all 3 planes of motion to compare and contrast movements
of the ankle, hips and thoracic spine.
- Enhances function to improve performance in sport related exercise, i.e. golf swing;
tennis topspin serve; etc
- Improves posture, i.e. lower back operations - relieving of back pain (kiphosis;
lordosis; scoliosis)
- Improves gait in ankle and midtarsal joint: improving inversion and/or aversion
(improve flat feet to form a bridge in the foot)
- Relieves pain in neck and shoulders by enforcing 3-plane motion exercises in the
thoracic spine.
Kettlebell Training
This workout regime incorporates strength training, muscle conditioning and aerobic
exercise all in one. High-rep sets of kettlebell swings, snatches and jerks work
many muscle groups and give you a hard cardio workout. It has been proven that repeted
kettlebell lifting is one of the best tools for all around physical development.
Boxing Training
Boxing training has become a very popular way to get fit for men, women and children.
Learning new skills and how to defend yourself while exercising stimulates the mind
as much as the body. Unlike cycling and running, boxing works the entire body as
it works many muscle groups at one time.