PACE Personal Training

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I am an experienced Personal Trainer in Port Elizabeth

Personal Trainer, Jeanine Lombard - using her tried and tested techniques - will help you achieve the health and fitness goals you deserve.

  • Are you stressed?
  • Do you suffer from chronic back ache?
  • Do you suffer from re-accuring sport injuries?
  • Posture problems?

Jeanine’s approach is to tailor the fitness workouts to suit your needs. She will train your body and mind, teaching you the fundamentals of fitness to help you establish a fitness routine that you can stick to.

Jeanine will work with you in the gym or in your home. The home workout is perfect for anyone who hates the gym or doesn't have time to get there.

Qualifications

  • BA.HMS (Honours: Psychology)
  • Professional Health & Fitness Diploma (Reebok)
  • Sport Nutrition
  • Advanced Functional Training Diploma (FASTER, qualification only obtainable in the UK)
  • Professional Sports Coach: Tennis and Field hockey
  • Qualified in First Aid
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Expertise

Kettlebell Training

Kettlebell training is a high-intensity workout using dynamic moves to target every aspect of fitness such as strength, balance, agility, muscle and cardio endurance.





Functional Training

3 Plane motion enables you to
PUSH * PULL * LIFT * BEND * TWIST

As a FASTER Functional Trainer optimizing clients' physical performance through functional and corrective biomechanics. Specializing in 3-plane motion firing the correct muscles to engage for optimal muscle activation.

1-on-1 Boxing

An intensive workout burning calories at a high rate and improves:

  • Balance
  • Posture
  • Upper body strength
  • Core strength
  • Boosts endurance
  • Increase alertness
  • Hand-eye coordination

Sports Massage

  • Relieves tired and aching muscles
  • Reduces stress and anxiety
  • Prevents injury
  • Increases range of motion
  • Increases blood circulation
  • Lowers blood pressure
  • Promotes quality of sleep

Sport specific training

  • Specialization
  • Athletic performance
  • Skill development
  • Systematic and progressive approach
  • Psychological preparation


Circuit Training

Combination of cardiovascular and weight training routines. Improving agility, balance, body composition, cardiovascular endurance, coordination, flexibility, muscle strength and endurance, speed, power and reaction time.




Pro Tennis Coaching

Do your homework when selecting a tennis coach, dedicate yourself to listening and learning everything you can from your coach, and your game will improve enormously. You will have a mentor, instructor, strategist and motivational figure to take your game to the next level.




Body Makeover

CHANGE THE WAY YOU LIVE

For a truly rocking body, you need to do both cardio and strength. But that doesn’t mean you have to separate the two like unruly children. Take your training up a notch by pairing strength moves with cardio drill exercises to help blast fat and build calorie-burning muscle in record time.

Nutrition

Nutrition

What You Put In Is What You Get Out

Eat 3 balanced meals a day, with foods from all 5 food groups:

  • Protein
  • Carbohydrates
  • Fats
  • Fruit and Vegetables
  • Dairy

How To Increase Metabolism

  • Eat 5 - 6 Meals A Day
  • Eat Small Quantities
  • Drink 2-3 Litres Of Water A Day

Let Go Of What Your Body Doesn't Need

  • Sugar
  • Fatty Fats
  • Alcohol
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Testimonials

Get In Touch






My Location:

Port Elizabeth, South Africa



Phone:

084 274 7054




Email:

training@pacept.co.za