Personal Trainer, Jeanine Lombard - using her tried and tested techniques - will help you achieve the health and fitness goals you deserve.
Jeanine’s approach is to tailor the fitness workouts to suit your needs. She will train your body and mind, teaching you the fundamentals of fitness to help you establish a fitness routine that you can stick to.
Jeanine will work with you in the gym or in your home. The home workout is perfect for anyone who hates the gym or doesn't have time to get there.
Kettlebell training is a high-intensity workout using dynamic moves to target every aspect of fitness such as strength, balance, agility, muscle and cardio endurance.
3 Plane motion enables you to
PUSH * PULL * LIFT * BEND * TWIST
As a FASTER Functional Trainer optimizing clients' physical performance through functional and corrective biomechanics. Specializing in 3-plane motion firing the correct muscles to engage for optimal muscle activation.
An intensive workout burning calories at a high rate and improves:
Combination of cardiovascular and weight training routines. Improving agility, balance, body composition, cardiovascular endurance, coordination, flexibility, muscle strength and endurance, speed, power and reaction time.
Do your homework when selecting a tennis coach, dedicate yourself to listening and learning everything you can from your coach, and your game will improve enormously. You will have a mentor, instructor, strategist and motivational figure to take your game to the next level.
For a truly rocking body, you need to do both cardio and strength. But that doesn’t mean you have to separate the two like unruly children. Take your training up a notch by pairing strength moves with cardio drill exercises to help blast fat and build calorie-burning muscle in record time.
Eat 3 balanced meals a day, with foods from all 5 food groups:
How To Increase Metabolism
Let Go Of What Your Body Doesn't Need